Denver Omlet in a Mug

By á-5489

This recipe equals 3 weight watchers points.

You cook in microwave so its fast and
easy. Very good and filling.

Ingredients

• 1/4 cup chopped bell pepper
• 2 Tbls chopped onion
• 1/2 cup fat-free egg substitute
• 1 oz (about 2 slices) 97-98 per-cent
• fat free ham
• 2 Tbls shredded fat free cheddar
• cheese

Preparation

Step 1

Spray a large microwave safe mug with
non-stick cooking spray. Add veggies and microwave 1-2 minutes until softened.

Blot any excess liquid from veggies.
Add egg substitute. Mix well and microwave for 1 minute.

Add ham and cheese and lightly stir,
Microwave for 1 minute or until scramble is just set.

Let cool slightly and enjoy.