Banana Blueberry Smoothies

By newbaucher

"My sons love this smoothie, whether it’s served frozen or with a straw. Either way, I feel good giving them this healthy drink.” Krista Frank - Rhododendron, OR

Ingredients

• 1 cup fat-free milk
• 1 cup orange juice
• 1/2 teaspoon vanilla extract
• 2 medium bananas, halved
• 1 cup unsweetened applesauce
• 1 cup frozen unsweetened blueberries

Preparation

Step 1

In a blender, combine all ingredients; cover and process for 30 seconds or until blended. Pour into chilled glasses; serve immediately. Yield: 6 servings.



Nutrition Facts: 3/4 cup equals 99 calories, trace fat (trace saturated fat), 1 mg cholesterol, 19 mg sodium, 23 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchange: 1-1/2 fruit.