chicken and bacon wraps
By sheilaolim
Nutritional Information
Amount per serving
Calories: 433 Calories from fat: 27% Fat: 13g Saturated fat: 2.6g Monounsaturated fat: 2g Polyunsaturated fat: 0.9g Protein: 34.8g Carbohydrate: 44.2g Fiber: 5.5g Cholesterol: 66mg Iron: 3.1mg Sodium: 925mg Calcium: 49mg
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Ingredients
- 1/2 cup reduced-fat mayonnaise
- 1 teaspoon minced fresh tarragon
- 2 teaspoons fresh lemon juice
- 4 (2.8-ounce) whole wheat flatbreads (such as Flatout)
- 2 cups shredded romaine lettuce
- 2 cups chopped tomato (about 2 medium)
- 4 center-cut bacon slices, cooked and drained
- 2 cups shredded skinless, boneless rotisserie chicken breast
Preparation
Step 1
Combine reduced-fat mayonnaise, minced tarragon, and fresh lemon juice in a small bowl. Spread 2 tablespoons mayonnaise mixture over each flatbread. Top each with 1/2 cup shredded romaine lettuce, 1/2 cup chopped tomato, 1 bacon slice, crumbled, and 1/2 cup chicken. Roll up