Basic Breakfast Casserole

By á-5525

Ingredients

• 1 tsp Mrs. Dash seasoning
• salt and pepper to taste
• 1 - 2 tablespoons sliced green onion
• 1 cup diced ham, Canadian bacon, turkey sausage, or other meat of your choice (precooked)
• 1 cup grated low-fat cheese
• 4 ounces cottage cheese, rinsed so whole curds remain (completely optional)
• 8 ounces sauteed mushrooms, red pepper, broccoli, zucchini or other veggies

Preparation

Step 1

Preheat oven to 375 degrees. Spray glass or non-stick baking dish with nonstick spray or live oil. Dice meat and grate cheese. saute any veggies you will be using in a small amount of olive oil for 3-5 minutes (depending on what type of vegetable). Harder vegetables like broccoli should be briefly boiled and drained well.

In bottom of casserole dish layer meat, veggies, green onions and cheese. Mix eggs with Mrs. Dash, salt, and peper until whites and yourks are well combined. Add cottage cheese, if using. Pour eggs over meat/cheese mixture, then sitr gently with a fork so that all the ingredients are evenly distributed in the eggs.