Mediterranean Hummus Sandwich

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  • 12

Ingredients

  • Cilantro Hummus:
  • 1 medium cucumber
  • 2 vine ripened tomatoes
  • 1 small sweet onion
  • 1 medium red pepper
  • 1 medium yellow pepper
  • 2 tb greek dressing
  • feta cheese to taste
  • 1 bag multi grain mini bagels
  • 14 oz can garbanzo beans (drained, but reserve juices)
  • 3 tb tahina
  • 1 sm bunch cilantro (chopped)
  • 2 tsp minced garlic
  • juice of 1 lime
  • 1 tb olive oil
  • pinch of sea salt

Preparation

Step 1

Roasted Vegetables:
Thinly slice all veggies. Pour dressing over veggies and toss until evenly coated. Place in 400 degree oven for 25-30 minutes.

Cilantro Hummus:
Combine all ingredients in a food processor until smooth. If the hummus is too thick add reserved garbanzo bean juices until the right consistency is reached.

Constructing Your Sandwiches:
Spread hummus onto the top half of each bagel. Spoon vegetable medley onto the bottom half, then top with desired amount of feta cheese. Combine halves and enjoy!