Salmon baked in foil

Salmon baked in foil
Salmon baked in foil

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • Olive oil cooking spray

  • 2

    4-oz boneless salmon filets

  • 1/4

    tsp sea salt

  • 1/8

    tsp ground black pepper

  • 1

    clove garlic, minced

  • 3/4

    cup diced zucchini

  • 1/2

    cup canned chickpeas

  • 1/4

    cup chopped yellow onion

  • 1

    tbsp. fresh lemon juice

  • 2

    tbsp. crumbled low fat feta cheese

  • 2

    tbsp. chopped fresh basil

Directions

1)Preheat oven to 425 - cut two 14" squares of foil and mist tops of each with cooking spray. Place one piece salmon on each piece of foil. If using skin-on fillets, arrange skin side down. Season salmon with salt & pepper. 2)In a medium bowl, combine garlic, tomatoes, zucchini, chickpeas, onion and lemon juice. Spoon mixture over salmon, dividing evenly. Bring all sides together over top of salmon and fold over to form a sealed packet. 3) Transfer packets to a baking sheet and bake for 15 minutes. Remove from oven and let stand for 5 minutes before opening. Carefully open packets. To serve, sprinkle with feta and basil.

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