- 10
Ingredients
- 1 1/2 cups drained and coarsely chopped olives (combine 2 or 3 types of olives for flavor and color)
- 1 ear of corn, cooked, cooled and kernels cut off the cob, or 4 ounces canned sweet corn
- 1 small red bell pepper, seeded and diced
- 1 small yellow bell pepper, seeded and diced
- 5 green onions, thinly sliced
- 3/4 cup canned black beans, rinsed and drained
- 2 tbsp freshly squeezed lime juice
- 4 tbsp extra-virgin olive oil
- 1 tsp ground cumin
- 1 tsp chili powder
- 1/4 cup chopped fresh cilantro
- Salt
- Freshly ground black pepper
Preparation
Step 1
Combine olives, corn, bell peppers, green onions and black beans in a bowl.
In a small bowl, whisk together lime juice and olive oil. Stir into the olive mixture.
Add cumin, chili powder and cilantro to the olive mixture; mix well. Taste and season with salt and pepper as needed.
Serving suggestion: The olive toss goes great with beef or chicken. For a completely vegetarian version, serve with salad or coleslaw.
Tip: This can be made 2 days in advance. Place in a covered container and refrigerate. Remove from the refrigerator 30 minutes before serving.
Nutritional Information:
Per (1/2 cup) serving
115 calories
2 g protein
8 g carbohydrates
9 g fat (3 g saturated fat)
0 mg cholesterol
2 g fiber
153 mg sodium