Oats & Banana Protein Smoothie

By ShoDav

Ingredients

• 1 cup milk
• 1/2 cup plain kefir (plain yogurt or cottage cheese works too)
• 1/4 cup old-fashioned oats
• 1 banana
• 1 tbsp natural peanut butter (or other nut butter)
• 1 tbsp ground flax seed
• 1 cup ice

Preparation

Step 1

Combine all ingredients in blender.

Blend until completely smooth (approx. 1-2 mins).

Pour into your favorite glass and enjoy!