Wheat Berries

By Hklbrries

What it is: Wheat berries have a sweet taste; a tight, oval shape; and an unmistakably chewy texture. Minimally processed, they have a nutrient-rich bran and germ.

Why it’s good for you: A complex carbohydrate, wheat berries are packed with protein, vitamin E, and iron. Especially high in fiber, they protect against colon cancer.

Best uses: Wheat berries enhance subtly flavored foods, such as chicken and shellfish. Their sweetness tempers salty ingredients, like capers and bacon

Ingredients

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Preparation

Step 1

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