Vibrant Veggie Stir Fry Recipe

6

Ingredients

1 tbsp (15 ml) Mrs. Dash® Original Blend
2 tbsp (30 ml) canola oil
2 medium carrots, thinly sliced diagonally
2 cups (480 ml) broccoli florets
2 cups (480 ml) fresh, sliced mushrooms
6 oz (168 g) snow peas
1 small tomato, cut into wedges
1 tbsp (15 ml) red wine vinegar

Preparation

Step 1

Heat oil and Mrs. Dash® Original Blend over high heat.

Add carrots and broccoli, cook for 2 minutes, stirring constantly. Add mushrooms and snow peas and cook for 2 more minutes.

Add tomato wedges and red wine vinegar, stir for another minute or until vegetables are crisp-tender.

Nutrition Information:
Per serving
50 calories
3 g total fat (0 g trans fat)
17 mg sodium
231 mg potassium
6 g carbohydrates
2 g protein

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, or iron.