Kasha

By Hklbrries

What it is: Kasha (toasted buckwheat groats) has a distinctive slightly sweet and musky flavor. It is often classified with grains but is really a three-sided fruit seed.

Why it’s good for you: A protein-rich, gluten-free food, kasha is high in dietary fiber and antioxidants. It also helps lower blood pressure and cholesterol.

Best uses: Kasha complements richly flavored foods, such as caramelized onions, cured meats, nuts, and wild rice.

Ingredients

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Preparation

Step 1

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