Chicken Quesadilla

By ALICJA

Cal 398
Sugars 4.28 grams

Ingredients

• 3 oz chicken breast
• taco seasoning to taste
• 1/4 oz part-skim mozzarella cheese,grated
• 1/4 oz low-fat cheddar cheese,grated
• 1 oz low-fat cheddar cheese,grated
• 1 oz soya beans
• 1 6 inch whole wheat low-carb tortilla
• 1/4 cup Mexican salsa
• Chopped cilantro to taste

Preparation

Step 1

Season the chicken with the taco seasoning and grill.Chop the grilled chicken,put it in a saute pan,and add the cheeses and beans.Cook until heated through.Sprinkle cilantro on top.
Put the mixture on whole wheat tortilla and serve with Mexican salsa on the side

Side
4 oz grilled asparagus