Diane's Delight

By Lulubelle

MWLW Approved

Ingredients

• 1 Lb. Lean Ground Chuck OR Ground Turkey
• 1-2 Green Onions - chopped
• 1 Cup Celery - diagonally sliced
• 1 can Water Chestnuts, sliced
• 1 Green Pepper, cut into bite-size pieces
• Salt and Pepper, to taste
• 1-2 TBSP Soy Sauce - Low Sodium
• 1 Lb. Fresh Bean Sprouts ( or 1 can, but fresh tastes best)

Details

Servings 4

Preparation

Step 1

Brown meat until crumbly, Drain excess fat. Add onions, celery, green pepper, water chestnuts, salt, pepper and soy sauce. Simmer until vegetables are cooked. Meanwhile, cook the bean sprouts in salted water until tender. Drain.
Add to meat mixture. Mix thoroughly and simmer another 5 to 10 minutes. Serve with cooked rice (optional) Serves 4-6

Calories per serving (4)236
Calories per serving (6) 157
Add 90 calories per 1/2 cup of rice


Not sure, but in place of rice, use thinly sliced zucchini