Chicken Provençale

By ShannonB

Can also be made with Quorn fillets, defrosted.

Ingredients

• 4 large chicken breasts
• 1 tbsp Herbes de Provence
• 1 large onion, finely chopped
• 2 cloves garlic, minced
• 2 peppers (green, red or yellow), cut into wide strips
• 2 medium courgettes, sliced
• 400 g tin chopped tomatoes
• 1 vegetable stock cube
• 2 tbsp fresh parsley, chopped

Details

Servings 4

Preparation

Step 1

Spray the chicken breasts with cooking spray, sprinkle with the herbs and cook for 5-6 minutes over medium to high heat until golden brown. Remove and set aside.

Heat cooking spray in a deep frying pan. Add onion, garlic, peppers and courgettes and cover. Cook for 10 minutes or until vegetable are softened, stirring occasionally. Add the tomatoes, stock cube and cover. Simmer a further 10 minutes, season to taste and add the parsley.

Place chicken on top of vegetables and simmer for a further 2-3 minutes.