Chicken Provençale

Can also be made with Quorn fillets, defrosted.

Chicken Provençale
Chicken Provençale

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 4

    large chicken breasts

  • 1

    tbsp Herbes de Provence

  • 1

    large onion, finely chopped

  • 2

    cloves garlic, minced

  • 2

    peppers (green, red or yellow), cut into wide strips

  • 2

    medium courgettes, sliced

  • 400

    g tin chopped tomatoes

  • 1

    vegetable stock cube

  • 2

    tbsp fresh parsley, chopped

Directions

Spray the chicken breasts with cooking spray, sprinkle with the herbs and cook for 5-6 minutes over medium to high heat until golden brown. Remove and set aside. Heat cooking spray in a deep frying pan. Add onion, garlic, peppers and courgettes and cover. Cook for 10 minutes or until vegetable are softened, stirring occasionally. Add the tomatoes, stock cube and cover. Simmer a further 10 minutes, season to taste and add the parsley. Place chicken on top of vegetables and simmer for a further 2-3 minutes.

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