- 6
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Ingredients
- 1/3 cup low-fat mayonnaise
- 1/3 cup fat-free yogurt
- 2 medium Fuji apples, cored and cut into bite-sized chunks
- 1/2 fresh pineapple, peeled and cut into bite-sized chunks, or one (20 ounce) can pineapple chunks, packed in juice, drained
- 2 celery stalks, sliced (7- to 8-inch stalks)
- 3/4 cup coarsely chopped walnuts, toasted
- 1/3 cup golden raisins
Preparation
Step 1
Mix mayonnaise and yogurt in a bowl until blended.
Add apples, pineapple, celery, walnuts and raisins to the bowl. Stir until well mixed.
Tip: Other apple varieties such as Red Delicious, Empire, Jonagold or Ginger Gold are also great choices.
Nutrition Information:
Per serving
204 calories
3 g protein
31 g carbohydrates
9 g fat
4 mg cholesterol
4 g fiber
117 mg sodium