Pork Chop with Cheddar Potatoes and Broccoli

By mrslopes

Ingredients

• 1 small potato, cut into 1-inch cubes
• 1 tsp. olive oil
• 3 oz. boneless pork chop
• 2 cups broccoli florets
• dash each of salt and black pepper
• 1 Tbs. barbecue sauce
• 3 Tbs. grated low-fat cheddar
• nonstick cooking spray

Preparation

Step 1

Preheat the oven to 350 degrees F.
Cut 1 small potato into 1-inch cubes and coat with 1 teaspoon olive oil.
Mist a baking sheet with nonstick cooking spray and top with 3-ounce boneless pork chop, 2 cups broccoli florets, and potato cubes.
Add a dash each salt and black pepper and bake 30 minutes or until internal temperature of pork chop reaches 160 degrees F.
Spread 1 tablespoon barbecue sauce on cooked pork chop, and top potatoes and broccoli with 3 tablespoons grated low-fat cheddar.
Return to oven and heat 3 to 5 minutes, until cheese is melted