Pear and Almond Butter English Muffin

By mrslopes

Ingredients

• 1/2 whole-grain english muffin
• 2 tsp. almond butter
• 1/4 pear, sliced
• pinch ground cinnamon

Preparation

Step 1

Top 1/2 toasted whole-grain English muffin with 2 teaspoons almond butter and slices of 1/4 pear. Sprinkle with a pinch of ground cinnamon. (150 calories)

Why we love it:


The carbs in English muffins may help you get to sleep more quickly, according to recent research. This may be because they help boost levels of the sleep-inducing hormone serotonin.
Avoid fatty and spicy snacks at night; they may upset your sleep cycle.