Baked Eggs with Herbs

Ingredients

  • 2 eggs
  • 2 Tbs. low-fat milk
  • 1 Tbs. chopped fresh chives
  • 1 Tbs. chopped fresh basil
  • pinch each of salt and black pepper
  • no-stick cooking spray

Preparation

Step 1

Preheat the oven to 350 degrees F. Coat a 6-ounce ramekin with nonstick cooking spray.
Crack 2 eggs into prepared ramekin and top with 2 tablespoons low-fat milk, 1 tablespoon chopped fresh chives, 1 tablespoon chopped fresh basil, and a pinch each of salt and black pepper.
Bake about 15 minutes, until eggs are set.
Serve with melon and 1 slice toasted whole-grain bread topped with 1 teaspoon butter