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Sweet-Spicy Glazed Salmon

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Sweet, spicy, salty, sour—just four ingredients hit all the flavor notes in the sauce for this top-rated dish. Chinese-style hot mustard has a sharp bite similar to that of wasabi. If you don't have it on hand, use Dijon mustard or 1 teaspoon of a dry mustard such as Coleman's

Nutritional Information

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Amount per serving
Calories: 252
Calories from fat: 37%
Fat: 10.3g
Saturated fat: 2.3g
Monounsaturated fat: 4.4g
Polyunsaturated fat: 2.5g
Protein: 27.7g
Carbohydrate: 11g
Fiber: 0.1g
Cholesterol: 65mg
Iron: 0.9mg
Sodium: 470mg
Calcium: 33mg

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Ingredients

  • 3 tablespoons dark brown sugar
  • 1 tablespoon low-sodium soy sauce
  • 4 teaspoons Chinese-style hot mustard
  • 1 teaspoon rice vinegar
  • 4 (6-ounce) salmon fillets (about 1 inch thick)
  • Cooking spray
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Details

Servings 4

Preparation

Step 1

Preheat oven to 425°.
Combine first 4 ingredients in a saucepan; bring to a boil. Remove from heat.
Place fish on a foil-lined jelly roll pan coated with cooking spray; sprinkle with salt and pepper. Bake at 425° for 12 minutes. Remove from oven.
Preheat broiler.
Brush sugar mixture evenly over salmon; broil 3 inches from heat 3 minutes or until fish flakes easily when tested with a fork.

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