0 Picture
Ingredients
- Cooking spray
- 1 cup vertically sliced red onion
- 1 large garlic clove, minced
- 1 cup (4 ounces) reduced-fat
- shredded sharp white cheddar
- cheese (such as Cracker Barrel)
- 8 (1%-ounce) slices hearty white
- bread (such as Pepperidge Farm)
- 2 cups fresh spinach leaves
- 8 (%-inch-thick) slices tomato
- 6 slices center-cut bacon, cooked
Details
Preparation
Step 1
1. Heat a large nonstick skilIet over
medium-low heat. Coat pan with cooking
spray. Add 1 cup onion and garlic; cook
10 minutes or until tender and golden
brown, stirring occasionally.
2. Sprinkle 2 tablespoons cheese over
each of 4 bread slices. Top each slice with
1/4 cup spinach, 2 tomato slices, 2 tablespoons
onion mixture, and 1% bacon
slices. Sprinkle each with 2 tablespoons
cheese; top with remaining 4 bread slices.
3. Heat pan over medium heat. Coat pan
with cooking spray. Place sandwiches in
pan, and cook 3 minutes on each side or
until golden brown and cheese melts.
Yield: 4 servings (serving size: 1 sandwich).
CALORIES 376; FAT 11 9 (sat 5.3g, mono 4.8g, poly 0.6g);
PROTEIN 20.2g; CARB 50.3g; FIBER 3.3g; CHOl 24mg;
IRON 2.9mg; SODIUM 876mg; CALC 30Bmg
Review this recipe