Stir-Fried Veggies over Brown Rice

By Bostoncook

Ingredients

• 1/4 cup fat-free chicken broth
• 2 teaspoons sesame oil
• 3 cloves garlic, minced
• 1 teaspoon crushed red pepper
• 2 tablespoons ginger root, minced
• 1 red onion, chopped
• 2 carrots, julienned
• 1/4 cabbage, chopped
• 2 cups broccoli florets
• 1 yellow bell pepper, chopped
• 1/4 cup soy sauce, low sodium
• 2 tablespoons honey
• 3 cups cooked brown rice

Preparation

Step 1

1. Saute garlic-onion in broth and oil 5 mins.

2. Add carrot-pepper. Saute 10 mins.

3. Add broccoli-honey. Cook 3 mins. Season. Spoon over rice.

Excellent