- 4
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Ingredients
- 1/2 tsp vegetable oil
- 2 scallions, chopped
- 1 red bell pepper
- 1 clove garlic, minced
- 2 tomatoes, chopped
- 1 zucchini, diced
- 1 cup chickpeas
- 1 cup boiling water
- 1/4 tsp salt
- 1/2 tsp curry powder
- 1 tsp cumin
- 2 tbsp parsley
- 1/8 tsp cinnamon
- 1/2 tsp ginger
- 1/4 tsp cayenne
- 1 cup couscous
Preparation
Step 1
1. In a medium-size skillet heat the oil. Add green onions, sweet pepper, garlic, tomatoes and zucchini; saute 5 min, stirring.
Remove from heat and keep warm.
2. In a medium-size saucepan, combine the remaining ingredients, mix, cover and let stand 5 minutes, until liquid is absorbed. Add the first mixture and fluff with a fork.
Notes: Good and easy. David liked it more than I did. Worth repeating for an easy nutritious meal.