FRESH 'N FRUITY SKEWER DOGS Recipe

1

Ingredients

Just three! Low-calorie hot dogs, cherry tomatoes, and pineapple chunks
Ingredients
2 hot dogs with about 40 calories and 1g fat or less each, each cut into 5 segments
8 cherry tomatoes
8 chunks pineapple

Preparation

Step 1

1. Prepare 2 skewers; if using wooden ones, soak in water for 20 minutes to prevent burning.
2. Skewer hot dog pieces, tomatoes, and pineapple chunks alternately onto the 2 skewers.
3. Spray grill pan lightly with nonstick spray, and bring to medium-high heat.
4. Cover and cook kebabs for 4 minutes. Then carefully flip kebabs with barbecue tongs. Re-cover and cook for another 3 to 4 minutes, until tomatoes and pineapple have softened and are slightly blackened.
5. Once cool enough to handle, pull food off the sticks and eat!

PER SERVING (entire recipe, 2 skewers): 172 calories, 2g fat, 880mg sodium, 26g carbs, 2.5g fiber, 18g sugars, 12g protein