Tilapia Salad with Strawberry-Pineapple Salsa

By dette

Don’t miss the boat—broiled mild fish makes a terrific change-of-pace salad.

Ingredients

• Salsa
• 1 can (8 oz) crushed pineapple in juice, drained, juice reserved
• 2 cups fresh strawberries, stems removed, halved
• 1/2 cup diced cucumber
• 1/4 cup chopped fresh mint leaves
• 2 tablespoons tarragon or wine vinegar
• 2 medium green onions, thinly sliced (2 tablespoons)
• Tilapia and Salad
• 4 tilapia or other mild-flavored fish fillets (5 oz each)
• Cooking spray
• 1/2 teaspoon seasoned salt
• 1/4 teaspoon smoked paprika, if desired
• 4 cups loosely packed fresh spinach

Preparation

Step 1

1 Set aside 2 tablespoons pineapple juice. In small bowl, mix pineapple and remaining juice with other salsa ingredients.
2 Set oven control to broil. On rack in broiler pan, place fish; spray tops of fish with cooking spray. Sprinkle tops of fish with 2 tablespoons reserved pineapple juice, seasoned salt and smoked paprika. Broil with tops 4 to 6 inches from heat 6 to 8 minutes or until fish flakes easily with fork.
3 Meanwhile, on each of 4 plates, arrange 1 cup spinach. Place broiled fish on spinach. Spoon salsa over fish and spinach.
Save RecipeEmail
Grocery ListPrintWrite ReviewShareFacebookDel.icio.usStumbleUponDiggRedditTwitterExpert TipsChopped fresh cilantro can be substituted for the mint.

This recipe can easily be doubled to serve 8

1 Serving (1 Serving)Calories 210(Calories from Fat 25),Total Fat 3g(Saturated Fat 1/2g,Trans Fat 0g),Cholesterol 75mg;Sodium 310mg;Total Carbohydrate 17g(Dietary Fiber 3g,Sugars 13g),Protein 28g;Percent Daily Value*:Vitamin A 60.00%;Vitamin C 100.00%;Calcium 8.00%;Iron 10.00%;Exchanges:0 Starch;0 Fruit;1 Other Carbohydrate;0 Skim Milk;0 Low-Fat Milk;0 Milk;1 Vegetable;3 1/2 Very Lean Meat;0 Lean Meat;0 High-Fat Meat;0 Fat;Carbohydrate Choices:1;*Percent Daily Values are based on a 2,000 calorie diet.