Hummus and Red Pepper Bites

By mrslopes

Ingredients

• 2 Tbs. hummus
• 5 whole-grain crackers
• 2 Tbs. diced red bell pepper
• pinch dried oregano

Preparation

Step 1

Spread 2 tablespoons hummus evenly over 5 whole-grain crackers. Top with 2 tablespoons diced red bell pepper and a pinch of dried oregano. (150 calories)

Why we love it:


Red bell peppers contain vitamin C, which has been shown to help lower levels of the stress hormone cortisol.
It's best to steer clear of coffee and soda if you're having a hectic day. Caffeine triggers your body to pump out adrenaline, which can make you feel jittery and agitated