- 1
4.3/5
(10 Votes)
Ingredients
- 6 oz. (170 grams) fish fillet per sandwich
- 1 tablespoon (15 ml.) flour per fillet
- sea salt and freshly ground black pepper to taste
- vegetable oil
- 1 bolillo, or yeasted bread roll, or 2 slices of whole grain bread per sandwich
Preparation
Step 1
1.Mix flour with salt and pepper. Dredge fillets in flour, coating the entire fillet well. Shake off excess flour.
2. Heat skillet over medium heat and add vegetable oil. When oil is shimmering, place fillets in pan and sauté 8-9 minutes per inch of thickness, turning halfway through cooking time. Do not over-cook.
3.While fillets are cooking, cut bolillos or rolls in half, brush with olive oil and toast in a hot skillet, cut side down, until golden.
See my recipe for Chipotle Tartar Sauce