- 2
Ingredients
- 8 ounces skinless, boneless chicken breast, cubed
- 1 clove garlic, minced
- pinch of sea salt
- 1 tbsp. lemon juice + grated zest
- 1 tbsp. olive oil
- 1 tsp. dried oregano
- 1/4 tsp. smoked paprika
Preparation
Step 1
* Mix garlic, salt, lemon juice and grated rind, olive oil, paprika and freshly ground pepper to taste.
* Cube chicken and add to mixture. Refrigerate several hours or overnight.
* Thread chicken cubes onto skewers and cook on hot grill or indoor grill, turning frequently and basting with leftover marinade until just done. Don't overcook or they'll be dry!
* To make in Actifry, remove from fridge 1/2 hour before cooking. Add to Actifry bowl and cook for 8 to 10 minutes.
*NUTRITION:*
2 Servings
Calories 178.1
Total Fat 7.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.9 g
Cholesterol 73.8 mg
Sodium 51.6 mg
Potassium 21.6 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.2 g
Sugars 0.2 g
Protein 26.3 g
3 Servings
Calories 118.7
Total Fat 5.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.3 g
Cholesterol 49.2 mg
Sodium 34.4 mg
Potassium 14.4 mg
Total Carbohydrate 0.9 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 17.5 g