Waffles - High Fiber Whole grain

By BlueSchmoo

http://www.eatbetteramerica.com/\

1 Serving: Calories 270 (Calories from Fat 90); Total Fat 10g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 55mg; Sodium 520mg; Total Carbohydrate 36g (Dietary Fiber 10g, Sugars 7g); Protein 8g Percent Daily Value*: Vitamin A 6%; Vitamin C 4%; Calcium 20%; Iron 20% Exchanges: 1 1/2 Starch; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Vegetable; 1 1/2 Fat Carbohydrate Choices: 2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

• 1 cup Fiber One® original bran cereal
• 1 1/4 cups buttermilk
• 1 egg, slightly beaten
• 2 tablespoons vegetable oil
• 1 teaspoon vanilla
• 3/4 cup Gold Medal® whole wheat or all-purpose flour
• 1 tablespoon sugar
• 1/2 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• Maple syrup, if desired
• Fresh raspberries, if desired

Preparation

Step 1

High Altitude (3500-6500 ft): Bake about 7 minutes.


1. Heat waffle maker. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).

2. In large bowl, mix cereal and buttermilk; let stand 5 minutes. Stir in egg, oil and vanilla. Stir in remaining ingredients just until smooth. (Batter will be thick.)

3. For each waffle, brush hot waffle maker with vegetable oil. Spread batter onto center of hot waffle maker. (Waffle makers vary in size; check manufacturer's directions for recommended amount of batter.) Close lid of waffle maker.

4. Bake about 5 minutes or until steaming stops and waffle is golden brown. Carefully remove waffle. Serve immediately. Repeat with remaining batter. Serve with maple syrup and raspberries.