SWEET AND SOUR PINEAPPLE CHICKEN

SWEET AND SOUR PINEAPPLE CHICKEN
SWEET AND SOUR PINEAPPLE CHICKEN

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1

    lb. boneless skineless chicken breasts, cut into 1-inch cubes

  • 1

    egg white

  • 2

    tbsp each cornstarch and all purpose flour

  • 1/4

    tsp each salt and white or black pepper

  • 1/3

    cup vegetable oil

  • 1/3

    cup sodium-reduced chicken broth

  • 3

    tbsp ketchup

  • 1

    tbsp each dry sherry, sodium reduced soy sauce and rice vinegar

  • 2

    tsp minced gingerroot

  • 1

    tsp granulated sugar

  • 1 each

    onion and sweet red and green pepper, cut into 3/4-inch cubes

  • 1

    cup drained canned pineapple chunks

Directions

In bowl, combine chicken, egg white, cornstarch, flour, salt and pepper; let stand for 10 minutes. In wok or large skillet, heat oil over medium-high heat; stir-fry chicken, in batches and reserving cornstarch mixture in bowl, for 3 minutes or until golden-brown. Transfer to plate. Add broth, 1/3 cup water, ketchup, sherry, soy sauce, vinegar, ginger and sugar to reserved cornstarch; whisk to combine, Set aside. Discard all but 1 tbsp oil from wok. Stir-fry onion and red and green peppers for about 3 minutes or until tender crisp. Add chicken, pineapple and stock mixture to wok; stir-fry for 2 to 3 minutes or until thickened and chicken is coated.

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