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    Tako Poke

    3860
    Tako Poke

    Photo by Tera L.

    Try this delicious Tako Poke recipe.

    • Prep Time

      minutes

    • Cook Time

      minutes

    • Servings

      servings


    Ingredients

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    • 1

      pound tako, octopus

    • 1

      ripe medium-size tomato, chopped

    • 1

      cup chopped cucumber

    • ½

      cup chopped onion

    • 3

      tablespoons soy sauce

    • 1

      teaspoon sesame oil

    • 1

      Hawaiian red chile pepper, seeded and minced (or ½ teaspoon red chile pepper flakes)

    Directions

    To clean fresh octopus, turn head inside out and remove ink sac, innards and mouthparts; rinse. To tenderize fresh octopus, freeze, pound or lomi (massage). To cook octopus, in a medium pot, bring enough water to cover octopus to a boil. Lower octopus into boiling water, return water to a rolling boil, then cook 2 or 3 minutes. Drain, plunge into cold water and slice into thin slices. In a bowl, combine all ingredients and mix well. Makes 8 servings, each 1/2 cup.


    Nutrition