Artichoke dip

By LKWolfe

Ingredients

• 2 cups artichoke hearts
• 1 tablespoon black pepper
• 4 cups chopped spinach
• 1 teaspoon minced thyme
• 2 cloves garlic, minced
• 1 tablespoon minced parsley
• 1 cup white beans, prepared
• 2 tablespoons Parmesan cheese
• 1/2 cup low-fat sour cream

Preparation

Step 1

Mix all ingredients together. Put in glass or ceramic dish and bake at 350 F for 30 minutes. Serve with whole-grain bread, crackers or vegetables for dipping.

This dip is excellent with raw vegetables, such as sliced cucumbers, red or green bell peppers, carrots, and celery. It is also great with toasted pita triangles — or as a topping for potatoes.