4.7/5
(3 Votes)
Ingredients
- 3 eggs
- 2 egg whites
- 1/2 cup chopped asparagus
- 1/2 cup chopped mushrooms
- 1/4 cup shredded swiss cheese
- non-stick cooking spray
Preparation
Step 1
Preheat oven to 350 degrees F.
Whisk together 3 eggs plus 2 egg whites; mix in 1/2 cup chopped asparagus, 1/2 cup chopped mushrooms, and 1/4 cup shredded Swiss cheese.
Pour mixture into 6 muffin cups coated with nonstick cooking spray.
Bake 20 to 25 minutes, until eggs are set.
Eat 3 mini quiches with 1 slice toasted whole-grain bread and an orange. (Save the rest for another breakfast.)