Dijon-Crusted Chicken Breasts

By Johanna

Ingredients

• 1/3 c. dried bread crumbs
• 1 tbsp. grated Parmesan cheese
• 1 tsp. Italian seasoning
• 1/2 tsp. dried thyme
• 1/4 tsp. salt
• 1/4 tsp. pepper
• 4 boneless skinless chicken breasts
• 2 tbsp. Dijon mustard
• 1 tsp. olive oil
• 1 tsp. reduced-fat margarine

Preparation

Step 1

1. Place the first six ingredients in a shallow bowl. Brush chicken with mustard; roll in crumb mixture.

2. In a large nonstick skillet, cook chicken in oil and margarine over medium heat for 5-6 min, on each side or until a meat thermometer reads 170.