Banana Almond Flax Smoothie

By ltruitt

This substantial smoothie is perfect following a high-energy workout.



Yield: One serving.

Advance preparation: This smoothie is best if served right away.

Nutritional information per serving: 337 calories; 14 grams fat; 2 grams saturated fat; 2 grams polyunsaturated fat; 6 grams monounsaturated fat; 7 milligrams cholesterol; 47 grams carbohydrates; 7 grams dietary fiber; 175 milligrams sodium; 12 grams protein

Ingredients

• 1 medium or large banana, preferably frozen, sliced
• 2/3 cup buttermilk, yogurt or almond milk
• 1 tablespoon roasted unsalted almond butter
• 1 tablespoon flaxseeds
• 1 teaspoon honey or agave nectar
• A couple of drops of almond extract or vanilla

Preparation

Step 1

1. Place all of the ingredients in a blender, along with a few ice cubes if the bananas have not been previously frozen. Blend until smooth.