Pineapple Chicken Over Rice
By Suzette
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Ingredients
- 8 oz can crushed pineapple, undrained
- 2 T. Cider vinegar
- 2 T. low sodium soy sauce
- 1/2 tsp minced garlic
- 1/2 tsp pepper
- 1 1/2 # boneless breast, dicd
- 3 c cooked whole grain rice
Details
Servings 6
Preparation
Step 1
Combine all ingredients exept rice, in large ziploc bag. Marinate at leasat 30 min. in fridge. Place chicken and marinade in large sprayed dish, cover and bake 25-30 minutes @ 350. Serve over 1/2 c. rice
6 pts plus
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