Pineapple Chicken Over Rice

By Suzette

Ingredients

• 8 oz can crushed pineapple, undrained
• 2 T. Cider vinegar
• 2 T. low sodium soy sauce
• 1/2 tsp minced garlic
• 1/2 tsp pepper
• 1 1/2 # boneless breast, dicd
• 3 c cooked whole grain rice

Details

Servings 6

Preparation

Step 1

Combine all ingredients exept rice, in large ziploc bag. Marinate at leasat 30 min. in fridge. Place chicken and marinade in large sprayed dish, cover and bake 25-30 minutes @ 350. Serve over 1/2 c. rice

6 pts plus