Tangy Curry Tuna Salad Sandwich

By vdub

Ingredients

• 1/4 cup lowfat yogurt
• 1/4 teaspoon curry powder
• 2 tablespoons chopped green onions
• 1/2 teaspoon lemon zest
• 1 tablespoon finely chopped dill
• 1/4 cup chopped celery
• 1 to 2 tablespoons seedless raisins
• 1 can Tongol or Albacore Tuna (salted or unsalted), drained
• Salt to taste
• 6 slices whole wheat sandwich bread
• 6 leaves butter lettuce

Preparation

Step 1

Put yogurt, curry powder, green onions, zest, dill, celery, raisins, tuna and salt into a large bowl and mix well. Cover and refrigerate for at least 30 minutes, then spread on bread, top with lettuce and serve sandwiches.
Nutrition

Per serving (about 5oz/167g-wt.): 230 calories (25 from fat), 3g total fat, 0.5g saturated fat, 30mg cholesterol, 560mg sodium, 30g total carbohydrate (4g dietary fiber, 8g sugar), 24g protein