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Guilt Free Onions Rings

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Ingredients

  • 1/4 cup fine dry bread crumbs
  • 1/4 cup finely crushed cornflakes
  • 1/8 teaspoon salt
  • 1/8 teaspoon cayenne pepper, optional
  • 1 to 2 medium yellow onions, sliced 1/4 inch thick and separated into rings
  • 2 slightly beaten egg whites
  • Vegetable cooking spray

Details

Servings 4

Preparation

Step 1

Preheat oven to 450 degrees. Spray a large baking sheet with nonstick spray coating. In a shallow pie plate combine bread crumbs, cornflakes, salt and pepper. Dip onions into egg whites, then in crumb mixture. Arrange onion rings in a single layer on the prepared baking sheet. Spray onions with non-stick spray coating.

Bake 12-15 minutes or until the onions are tender and the coating is crisp and golden.

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