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Individual Egg & Spinach Bowls

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Ingredients

  • Ingredients
  • 8 large egg whites, (recommend free-range)
  • 1 whole egg
  • 1 cup baby spinach, torn or chopped into small pieces
  • 1/2 cup diced tomatoes
  • 1/4 cup feta cheese, fat-free
  • 1/2 teaspoon black pepper

Details

Preparation

Step 1



Individual Egg & Spinach Bowls







Individual Egg & Spinach Bowls


Directions

Preheat oven to 350 degrees.

Whisk together all ingredients in a medium mixing bowl. Lightly mist 4 (1/2 cup) ramekins with nonstick cooking spray and evenly divide egg mixture into bowls.

Place ramekins on a cookie sheet and bake 20 minutes or until eggs puff and are almost set in the center. Serve hot.

Read more at http://skinnyms.com/individual-egg-and-spinach-bowl/#Dc3JoydEfeBm6K0Q.99

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