Individual Egg & Spinach Bowls

By á-10254

Ingredients

• Ingredients
• 8 large egg whites, (recommend free-range)
• 1 whole egg
• 1 cup baby spinach, torn or chopped into small pieces
• 1/2 cup diced tomatoes
• 1/4 cup feta cheese, fat-free
• 1/2 teaspoon black pepper

Preparation

Step 1

Individual Egg & Spinach Bowls







Individual Egg & Spinach Bowls


Directions

Preheat oven to 350 degrees.

Whisk together all ingredients in a medium mixing bowl. Lightly mist 4 (1/2 cup) ramekins with nonstick cooking spray and evenly divide egg mixture into bowls.

Place ramekins on a cookie sheet and bake 20 minutes or until eggs puff and are almost set in the center. Serve hot.

Read more at http://skinnyms.com/individual-egg-and-spinach-bowl/#Dc3JoydEfeBm6K0Q.99