Black Bean Burger
By JRoche00
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Ingredients
- 1 can (16 oz) black beans (drained, rinsed & dried)
- 1/2 yellow onion - chopped
- 1/2 bell pepper - chopped
- 1 clove garlic - chopped
- 2/3 tsp parsley – dry
- 2/3 tsp basil – dry
- 1/2 TBSP chili powder
- 2 egg whites
- 3/4 cup bread crumbs
Details
Servings 4
Preparation time 10mins
Cooking time 20mins
Preparation
Step 1
Using a fork, mash beans in a medium bowl until thick and pasty.
Using food processor, finely chop onion, bell pepper and garlic. Strain out water as much as possible. Stir mixture into beans.
In a small bowl, combine egg whites and spices. Stir into bean mixture.
Gradually mix in bread crumbs until mixture is sticky and holds together. Form patties.
Grill on foil for 8-10 minutes.
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