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Meatloaf-for-One in a Mug


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Rate this recipe 4.4/5 (8 Votes)
Meatloaf-for-One in a Mug 1 Picture


  • 2 T. milk
  • 1 T. catsup
  • 2 T. quick-cooking oats, uncooked
  • 1 t. onion soup mix
  • 1/4 lb. lean ground beef
  • Garnish: additional catsup


Servings 1
Adapted from


Step 1

In a small bowl, combine milk, catsup, oats and soup mix. Add beef and mix well. Pat into a microwave-safe coffee mug sprayed with non-stick vegetable spray. Cover with plastic wrap and microwave on high for 3 minutes, or until meat is no longer pink. Drain; let stand for 3 minutes. Serve with additional catsup.

Makes one serving.


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