Salmon Cakes with Spicy Dressing

Ingredients

  • 3 oz. water packed salmon, drained
  • 1/4 cup whole-grain bread crumbs
  • 1 egg, beaten
  • 2 green onions, finely chopped
  • 2 tsp. olive oil
  • 3 Tbs. reduced-fat mayonnaise
  • 1 tsp. lemon juice
  • 1 tsp. Old Bay Seasoning
  • pinch cayenne pepper
  • 3 cups mixed salad greens
  • pinch each of salt and black pepper

Preparation

Step 1

Mix together 3 ounces water-packed salmon, drained; 1/4 cup whole-grain bread crumbs; 1 egg, beaten; 2 green onions, finely chopped; and a pinch each of salt and black pepper. Form into 3 patties.
In a medium skillet coated with 2 teaspoons olive oil over medium heat, brown patties 3 to 4 minutes on each side.
Combine 3 tablespoons reduced-fat mayonnaise, 1 teaspoon lemon juice, 1 teaspoon Old Bay Seasoning, and a pinch of cayenne.
Place 3 cups mixed salad greens on a plate and top with salmon cakes; drizzle with dressing