Chai Tea Smoothie

By littlefish

beverage
high protein

Ingredients

• 2 c skim milk
• 1/4 c unsweetened instant tea
• 1/4 c nonfat vanilla yogurt
• 1 scoop protein powder
• 1/2 t ground cinnamon
• 1/2 t ground ginger
• 1/2 t ground cardamom
• 1/4 t ground cloves
• ice cubes

Preparation

Step 1

combine all but ice. process until blended. Gradually add ice until desired consistency