Apple Pumpkin Delight Sugar Free

By á-29897

Makes 2 servings. Per serving: 72 Calories (kcal); trace Total Fat; (2% calories from fat); 1g Protein; 18g Carbohydrate; 0mg Cholesterol; 3mg Sodium; 2g Fiber. Weight Watchers: 1 Point.

Ingredients

• 4 ounces pumpkin or any winter squash
• 1 Granny Smith apple
• 1/4 teaspoon cinnamon
• 1/8 teaspoon nutmeg
• 1 pinch cloves, ground
• 2 teaspoons cornstarch
• 1/4 cup apple juice
• no-calorie sweetener of your choice

Details

Preparation time 10mins
Cooking time 75mins
Adapted from blog.fatfreevegan.com

Preparation

Step 1

1.Peel the pumpkin or squash and slice it thinly into pieces about 1-inch square (the size matters less than the thinness). Peel the apple and cut into slices, a little thicker than the pumpkin.
2.Preheat oven to 400F. Mix together the cinnamon, nutmeg, cloves, and cornstarch. Add the apple juice and sweetener and mix until well-blended. (Aim for the equivalent of 2-3 tablespoons of sugar. Taste the mixture–it should be sweeter than you’d want to drink.)
3.Oil a small casserole dish. Arrange half of the pumpkin slices in the dish, and arrange half of the apple slices over the pumpkin. Repeat layers, heaping slightly in the center if necessary. Pour the apple juice mixture over all.
4.Cover with foil and bake for 40 minutes. Remove foil and bake for about another 15 minutes. Use a knife to lift up some of the apples and check to see that the pumpkin slices in the middle are completely done; if not, return to the oven until pumpkin is tender. Serve warm or cold.

Preparation time: 10 minute(s) | Cooking time: 1 hour(s) 5 minute(s)