SHAKE AND BAKE CHICKEN

By á-11186

I like my chicken with color so I usually add more paprika and if you like it a little spicy add some cayenne.

Ingredients

• 2 lbs skinless thighs or breasts
• 1 cup flour
• 1 teaspoon salt
• 2 teaspoon paprika
• 1/2 teaspoon pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• spray cooking oil

Details

Adapted from facebook.com

Preparation

Step 1

Pre heat oven to 450
Spray bottom of a 9 x 13 pan with cooking spray.

Add flour and spices in a large plastic bag and shake a little to blend. Add chicken pieces one at a time and shake until
well coated. Place in pre coated pan and spray chicken pieces with cooking spray before putting in oven.

Bake for 20 minutes on one side and turn over and bake another 20-25 minutes until chicken is no longer pink in the middle and juices run clear.