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Ingredients
- Sweet:
- 1 cup rinsed seeds
- 2 tbsp melted butter
- Seasonings (sweet or savory, below)
- 1 1/2 tbsp brown sugar
- 1/2 tsp ground cinnamon
- Pinch of nutmeg
- Savory:
- 1/2 tsp coarse salt
- 1 1/2 tbsp grated Parmesan
- Pinch of black pepper
Preparation
Step 1
Spread rinsed seeds on an oiled baking sheet; dry in a 300 F oven for 30 minutes. Take out and toss with melted butter and seasonings (sweet or savory). Roast at 375 F for 7 minutes and you're done!