Ingredients
- 1/2 pound ground Italian pork or turkey sausage
- 4 ounces frozen chopped broccoli florets
- 1/2 cup shredded cheddar cheese
- 12 eggs
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 12 parchment paper muffin wrappers or 12 silicone muffin cups
Preparation
Step 1
Preheat oven to 350 degrees F.
Heat skillet over medium heat. Add sausage and cook until no longer pink.
In a microwave-safe bowl, microwave frozen broccoli florets until thawed (approximately 4 minutes) and drain.
If using a muffin tin, line tin with parchment paper wrappers. If using silicone muffin cups, place cups on a baking sheet lined with foil (to catch any egg overflow and making clean-up much easier!).
In a large bowl, combine sausage, broccoli and cheese. Spoon mixture into cups, filling them 2/3 of the way, leaving room to add the egg mixture.
In another bowl with a pour spout, beat together 12 eggs. Add salt and pepper. Pour egg mixture into each muffin cup, being careful to leave a little room (1/4 inch or so) at the top.
Bake 25 minutes, or until muffins have risen and are firm.