Vegetarian - Burger - Pecan & Mushroom

By BlueSchmoo

Ingredients

• 2/3 cup bulgur
• 3/4 teaspoon salt, divided
• 1 cup boiling water
• 6 teaspoons extra-virgin olive oil, divided
• 8 ounces white or brown mushrooms, stems trimmed, wiped clean and chopped
• 1 1/2 cups chopped onion, (1 large)
• 1 1/2 tablespoons balsamic vinegar
• 3/4 cup pecan halves
• 1 Flax egg, lightly beaten (1 Tbsp ground flax mixed w/3 Tbsp water)
• 1/2 cup fine dry breadcrumbs
• Freshly ground pepper, to taste
• 8 whole-wheat buns, (optional)
• Watercress, for garnish
• _________________
• MAKES 2
• 2 Tbsp + 2 1/2 tsp bulgur
• 1/8 + 1/16 teaspoon salt, divided
• 1/4 cup boiling water
• 1 1/2 teaspoons extra-virgin olive oil, divided
• 8 ounces white or brown mushrooms, stems trimmed, wiped clean and chopped
• 1/2 cup + 2 Tbsp chopped onion, (1 large)
• 1 1/8 tsp balsamic vinegar
• 3 Tbsp pecan halves
• 1/3 Flax egg, lightly beaten (1 tsp ground flax mixed w/2 1/2 tsp water)
• 2 Tbsp fine dry breadcrumbs
• Freshly ground pepper, to taste
• 2 whole-wheat buns, (optional)
• Watercress, for garnish

Details

Adapted from eatingwell.com

Preparation

Step 1

Place bulgur and 1/4 teaspoon salt in a small bowl. Pour the boiling water over, cover and set aside until the water is absorbed, about 20 minutes. Drain in a sieve, pressing out excess liquid.

Meanwhile, heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add mushrooms, onion and remaining 1/2 teaspoon salt; cook, stirring, until the vegetables are softened, 8 to 10 minutes. Stir in vinegar. Immediately transfer the mixture to a plate and let cool to room temperature, about 30 minutes.

Toast pecans in a small dry skillet over medium-low heat, stirring, until fragrant, 4 to 6 minutes. Transfer to a plate to cool.

Prepare Blue Cheese Sauce, if using.

Combine the vegetable mixture and pecans in a food processor; pulse briefly until coarsely chopped. Add egg and the bulgur; pulse briefly, scraping down the sides if necessary, until the mixture is cohesive but roughly textured. Transfer to a bowl; stir in breadcrumbs and pepper. Mix well.

With dampened hands, form the mixture into eight 1/2-inch-thick patties, using about 1/2 cup for each.

Using 2 teaspoons oil per batch, cook 4 patties at a time in a large nonstick skillet over medium heat until evenly browned and heated through, about 4 minutes per side. Meanwhile, split and toast buns, if using, to serve the burgers on. Garnish the burgers with watercress and the cheese sauce, if desired.