Beer-Battered Tilapia with Mango Salsa

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Nutritional Information
(per serving)

Calories 242
Total Fat 7g
Saturated Fat 1g
Cholesterol 48mg
Sodium 234mg
Total Carbohydrate 21g
Dietary Fiber --
Sugars --
Protein 23g
Calcium 0

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  • 4

Ingredients

  • 3 tablespoon(s) whole-wheat flour
  • 2 tablespoon(s) all-purpose flour
  • 1/4 teaspoon(s) ground cumin
  • 1/4 teaspoon(s) salt, or to taste
  • 1/8 teaspoon(s) cayenne pepper
  • 1/2 cup(s) beer
  • 1 pound(s) tilapia fillets (about 3), cut in half lengthwise
  • 4 teaspoon(s) canola oil, divided
  • Mango Salsa

Preparation

Step 1

Combine whole-wheat flour, all-purpose flour, cumin, salt and cayenne in a medium bowl. Whisk in beer to create a batter.
Coat half the tilapia pieces in the batter. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Letting excess batter drip back into the bowl, add the fish to the pan; cook until crispy and golden, 2 to 4 minutes per side. Transfer to a plate and loosely cover with foil. Coat the remaining fish with batter and cook in the remaining 2 teaspoons oil; adjust heat as necessary for even browning. Serve immediately with Mango Salsa.

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